Weigh In record (no journal entry) for 29 June 2013
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153.2 lb
Lost so far: 1.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1071 kcal
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Fat: 31.39g | Prot: 151.27g | Carb: 53.86g.
Breakfast: 100% Whole Wheat Bread, Egg Yolk, Egg White. Lunch: chnk light. Dinner: chnk light. Snacks/Other: Puffed Rice Cake, Peanut Butter, Ultimate Muscle Protein. more...
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losing 7.0 lb a week
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ldfrancis's weight history
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