ldfrancis's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
154.2 lb Lost so far: 2.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
1015 kcal Fat: 25.48g | Prot: 158.08g | Carb: 38.25g.   Breakfast: Puffed Rice Cake, Egg White, Egg Yolk. Lunch: Chicken Breast. Dinner: chnk light. Snacks/Other: Greek Yogurt, Ultimate Muscle Protein, Puffed Rice Cake. more...
on diet ldfrancis's own diet  

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