ldfrancis's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
154.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
1015 kcal Fat: 25.48g | Prot: 158.08g | Carb: 38.25g.   Breakfast: Egg White, Egg Yolk, Puffed Rice Cake. Lunch: Chicken Breast. Dinner: chnk light. Snacks/Other: Ultimate Muscle Protein, Puffed Rice Cake, Greek Yogurt. more...
on diet ldfrancis's own diet  

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ldfrancis recorded a Journal Entry and a Weigh In at 152.6 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 153.8 lb.
ldfrancis recorded a Weigh In at 153.0 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 155.6 lb.

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Zelinski recorded a Weigh In at 223.5 lb.
kclab supported isaacben42's Journal Entry.
Josh Coker updated their Food Diary.
bigrich06 updated their Food Diary.
alinabutko recorded a Weigh In at 132.3 lb.
clintcornell recorded a Journal Entry.
hardwick413 recorded a Weigh In at 156.6 lb.
logands recorded a Weigh In at 185.6 lb.