ldfrancis's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
154.2 lb Lost so far: 2.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
1015 kcal Fat: 25.48g | Prot: 158.08g | Carb: 38.25g.   Breakfast: Egg Yolk, Egg White, Puffed Rice Cake. Lunch: Chicken Breast. Dinner: chnk light. Snacks/Other: Greek Yogurt, Puffed Rice Cake, Ultimate Muscle Protein. more...
on diet ldfrancis's own diet  

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ldfrancis recorded a Journal Entry and a Weigh In at 141.6 lb.
ldfrancis recorded a Weigh In at 141.6 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 142.8 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 142.2 lb.

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Wardog77 recorded a Journal Entry and a Weigh In at 201.6 lb.
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Jow2000 updated their Exercise Diary.
bigindian81 recorded a Weigh In at 185.8 lb.
GeroTech recorded a Weigh In at 232.4 lb.
Glaun updated their Exercise Diary.
dmisen recorded a Weigh In at 184.0 lb.