ldfrancis's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
154.2 lb Lost so far: 2.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
1015 kcal Fat: 25.48g | Prot: 158.08g | Carb: 38.25g.   Breakfast: Puffed Rice Cake, Egg White, Egg Yolk. Lunch: Chicken Breast. Dinner: chnk light. Snacks/Other: Greek Yogurt, Ultimate Muscle Protein, Puffed Rice Cake. more...
on diet ldfrancis's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ldfrancis's weight history


ldfrancis's Recent Activity

ldfrancis's Own Activity

No recent activity.

ldfrancis's Buddies

No recent activity.

Other Member Diet Recent Activity

eli japan recorded a Weight Entry at 141.1 lb.
cant wait to be thin recorded a Journal Entry.
Blaze013 updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
JovialJ joined challenge Water Hydration.
billtech66 commented on their Journal Entry.
thethe supported Yourpissingmeoff's Journal Entry.
Adriespi05 updated their Exercise Diary.