Num4nock's Journal, 27 June 2013

another high :(
I CANNOT believe how freck'n hard this is.
I CRAVE crappy snacks constantly
257.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
743 kcal Fat: 3.56g | Prot: 41.39g | Carb: 137.93g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bran Flakes. more...
gaining 2.0 lb a week

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