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29 August 2014

Weigh-in: 240.5 lb lost so far: 12.0 lb still to go: 10.5 lb Diet followed reasonably well
   add comment on diet Num4nock's own diet   losing 4.2 lb a week

27 August 2014

Weigh-in: 241.5 lb lost so far: 11.0 lb still to go: 11.5 lb Diet followed reasonably well

24 August 2014

Weigh-in: 243.5 lb lost so far: 9.0 lb still to go: 13.5 lb Diet followed 100%
   add comment on diet Num4nock's own diet   losing 2.7 lb a week

22 August 2014

Bad bad day yesterday. It was depressing. The more I moped, the more I binged. A ridiculous state. I'm disappointed in my weakness, my metal block to not be able to stop one bad choice. The bad choice PIZZA, which I lamented, I snowballed down. This was the 1st time I felt like a drug addict. I had always been dumbfounded by junkie gone clean that relapses. I really cant get over how I struggled to take positive control. I had no idea this would feel so difficult. This is a large hurdle that I need to focus on & control. I'm so glad that no one I know can see this or how weak I was. I was neither a good leader or follower. I don't want another unplanned crash. It would feel great to plan philly steak and cake for my birthday; Instead of this random malaise of debauchery snacking. Now that I feel self-aware, I'm prepared to be stronger.
Weigh-in: 244.0 lb lost so far: 8.5 lb still to go: 14.0 lb Diet followed 100%

18 August 2014

Weigh-in: 246.0 lb lost so far: 6.5 lb still to go: 16.0 lb Diet followed reasonably well

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Num4nock recorded a Weigh In at 240.5 lb.
Num4nock recorded a Weigh In at 241.5 lb.
Num4nock recorded a Journal Entry and a Weigh In at 243.5 lb.
Num4nock recorded a Journal Entry and a Weigh In at 244.0 lb.

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dreamcatcher10 supported their Journal Entry.
kmunson commented on their Journal Entry.
butchp recorded a Weigh In at 230.0 lb.
Tweezertj recorded a Journal Entry and a Weigh In at 193.4 lb.
HCB commented on sickert08's Journal Entry.
darlenewill recorded a Journal Entry.
evangaines recorded a Weigh In at 180.0 lb.
Natnic Davis recorded a Weigh In at 135.0 lb.