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21 November 2016

Weigh-in: 243.5 lb lost so far: 9.0 lb still to go: 3.5 lb Diet followed reasonably well
   add comment on diet Num4nock's own diet   losing 1.2 lb a week

13 June 2016

Weigh-in: 270.0 lb lost so far: 0 lb still to go: 30.0 lb Diet followed reasonably well
   add comment on diet Num4nock's own diet   gaining 0.6 lb a week

31 August 2015

Weigh-in: 243.5 lb lost so far: 9.0 lb still to go: 3.5 lb Diet followed reasonably well
   add comment on diet Num4nock's own diet   losing 7.0 lb a week

16 August 2015

Weigh-in: 258.5 lb lost so far: 0 lb still to go: 18.5 lb Diet followed reasonably well
   add comment on diet Num4nock's own diet   gaining 0.1 lb a week

28 December 2014

Weigh-in: 254.0 lb lost so far: 0 lb still to go: 14.0 lb Diet followed reasonably well
   add comment on diet Num4nock's own diet   gaining 0.1 lb a week

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