Num4nock's Journal, 27 May 2013

248.0 lb Lost so far: 4.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 28.57g | Prot: 48.34g | Carb: 124.43g.   Breakfast: Organic Vanilla Soymilk, Honey Nut Toasted Oats Cereal. Lunch: Honey Smoked Turkey Breast, Autumn Wheat Bread, Reduced Fat Creamy Peanut Butter, Grape Jelly. Dinner: Fully Cooked Crispy Chicken Strips. Snacks/Other: Tangerines (Mandarin Oranges, Juice Pack, Canned). more...

4158 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...