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Num4nock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 8th: 776 * 47%
fat: 3.66g
|
protein: 32.50g
|
carbs: 163.95g
- -
March 2014
Wed 12th: - - 2823* -
Tue 11th: 2290 * 139%
fat: 74.00g
|
protein: 62.50g
|
carbs: 327.00g
2835*  545
Mon 10th: 2165 * 131%
fat: 69.00g
|
protein: 86.00g
|
carbs: 304.00g
- -
January 2014
Fri 24th: 1440 * 87%
fat: 35.75g
|
protein: 45.00g
|
carbs: 235.00g
2671*  1231
Thu 23rd: 3211 * 195%
fat: 101.50g
|
protein: 123.00g
|
carbs: 438.00g
2671*  540
Wed 22nd: 2995 * 182%
fat: 103.00g
|
protein: 50.50g
|
carbs: 459.00g
2671*  324
Tue 21st: 3590 * 218%
fat: 113.00g
|
protein: 77.00g
|
carbs: 568.00g
2957*  633
Mon 20th: 1770 * 107%
fat: 33.00g
|
protein: 41.00g
|
carbs: 332.00g
2671*  901
Sun 19th: 2048 * 124%
fat: 56.90g
|
protein: 66.00g
|
carbs: 329.20g
2850*  802
Sat 18th: 2222 * 135%
fat: 52.65g
|
protein: 43.28g
|
carbs: 399.66g
3006*  784
Fri 17th: 2030 * 123%
fat: 55.50g
|
protein: 63.00g
|
carbs: 343.00g
2880*  850
Thu 16th: 1826 * 111%
fat: 57.89g
|
protein: 38.86g
|
carbs: 313.81g
2740*  914
Wed 15th: 2269 * 138%
fat: 67.75g
|
protein: 46.38g
|
carbs: 375.06g
2671*  402
Tue 14th: 3149 * 191%
fat: 119.81g
|
protein: 103.89g
|
carbs: 424.00g
2671*  478
Mon 13th: 1427 * 86%
fat: 28.15g
|
protein: 43.28g
|
carbs: 253.66g
2740*  1313
Sun 12th: 768 * 47%
fat: 27.95g
|
protein: 22.13g
|
carbs: 110.86g
2671*  1903
Sat 11th: 2401 * 146%
fat: 92.23g
|
protein: 53.14g
|
carbs: 342.71g
2850*  449
Fri 10th: 1754 * 106%
fat: 44.00g
|
protein: 62.81g
|
carbs: 296.21g
2671*  917
Thu 9th: 1276 * 77%
fat: 26.23g
|
protein: 31.34g
|
carbs: 243.91g
2812*  1536
Wed 8th: 1104 * 67%
fat: 42.52g
|
protein: 65.18g
|
carbs: 111.17g
2808*  1704

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