Num4nock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 634 * 38%
fat: 7.50g
|
protein: 31.43g
|
carbs: 114.01g
2915*  2281
Thu 28th: 1944 * 118%
fat: 102.00g
|
protein: 21.43g
|
carbs: 245.51g
2806*  862
Wed 27th: 1543 * 94%
fat: 60.77g
|
protein: 28.30g
|
carbs: 220.73g
2806*  1263
Tue 26th: 1682 * 102%
fat: 92.25g
|
protein: 20.50g
|
carbs: 196.00g
2892*  1210
Mon 25th: 2530 * 153%
fat: 105.00g
|
protein: 70.96g
|
carbs: 328.23g
3038*  508
Sun 24th: 1628 * 99%
fat: 71.16g
|
protein: 74.26g
|
carbs: 192.81g
2876*  1248
Sat 23rd: 1396 * 85%
fat: 54.25g
|
protein: 87.20g
|
carbs: 144.28g
2783*  1387
Fri 22nd: 1599 * 97%
fat: 46.55g
|
protein: 62.52g
|
carbs: 252.18g
3347*  1748
Thu 21st: 5451 * 330%
fat: 272.00g
|
protein: 104.00g
|
carbs: 676.00g
2859*  2592
Wed 20th: 991 * 60%
fat: 21.44g
|
protein: 27.65g
|
carbs: 181.24g
3503*  2512
Tue 19th: 1932 * 117%
fat: 47.43g
|
protein: 74.51g
|
carbs: 318.80g
3812*  1880
Mon 18th: 2801 * 170%
fat: 96.18g
|
protein: 81.50g
|
carbs: 423.28g
3333*  532
Sun 17th: 2861 * 173%
fat: 128.95g
|
protein: 71.93g
|
carbs: 374.07g
2808*  53
Sat 16th: 2081 * 126%
fat: 86.06g
|
protein: 48.28g
|
carbs: 300.30g
2798*  717
Fri 15th: 2561 * 155%
fat: 110.49g
|
protein: 75.52g
|
carbs: 335.92g
3251*  690
Thu 14th: 1921 * 116%
fat: 65.11g
|
protein: 80.17g
|
carbs: 260.34g
3310*  1389
Wed 13th: 3457 * 210%
fat: 161.55g
|
protein: 121.65g
|
carbs: 390.74g
3558*  101
Tue 12th: 1841 * 112%
fat: 92.26g
|
protein: 116.42g
|
carbs: 138.81g
2743*  902
Mon 11th: 2462 * 149%
fat: 58.04g
|
protein: 78.77g
|
carbs: 406.64g
2743*  281
Sun 10th: 1621 * 98%
fat: 76.20g
|
protein: 72.71g
|
carbs: 165.41g
2864*  1243

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