Num4nock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 1st: 1724 * 104%
fat: 71.87g
|
protein: 22.34g
|
carbs: 256.10g
- -
November 2014
Sun 30th: 1455 * 88%
fat: 43.45g
|
protein: 69.77g
|
carbs: 213.17g
4233*  2778
Fri 21st: 538 * 33%
fat: 2.87g
|
protein: 23.28g
|
carbs: 113.14g
- -
Mon 10th: 730 * 44%
fat: 6.43g
|
protein: 18.93g
|
carbs: 165.79g
- -
October 2014
Thu 16th: 1106 * 67%
fat: 21.37g
|
protein: 34.20g
|
carbs: 199.97g
- -
September 2014
Sun 7th: 1285 * 78%
fat: 39.68g
|
protein: 60.43g
|
carbs: 168.79g
- -
Sat 6th: 5170 * 313%
fat: 221.93g
|
protein: 166.93g
|
carbs: 617.79g
- -
Fri 5th: 3448 * 209%
fat: 177.00g
|
protein: 187.00g
|
carbs: 279.00g
- -
Thu 4th: 3320 * 201%
fat: 173.00g
|
protein: 73.00g
|
carbs: 398.00g
- -
Wed 3rd: 4140 * 251%
fat: 210.00g
|
protein: 46.00g
|
carbs: 526.00g
- -
Tue 2nd: 3862 * 234%
fat: 232.40g
|
protein: 103.60g
|
carbs: 380.80g
- -
Mon 1st: 3311 * 201%
fat: 161.14g
|
protein: 76.57g
|
carbs: 407.11g
2829*  482
August 2014
Sun 31st: 3011 * 182%
fat: 161.03g
|
protein: 114.93g
|
carbs: 285.11g
3242*  231
Sat 30th: 2856 * 173%
fat: 125.43g
|
protein: 83.86g
|
carbs: 324.96g
2736*  120
Fri 29th: 634 * 38%
fat: 7.50g
|
protein: 31.43g
|
carbs: 114.01g
2915*  2281
Thu 28th: 1944 * 118%
fat: 102.00g
|
protein: 21.43g
|
carbs: 245.51g
2806*  862
Wed 27th: 1543 * 94%
fat: 60.77g
|
protein: 28.30g
|
carbs: 220.73g
2806*  1263
Tue 26th: 1682 * 102%
fat: 92.25g
|
protein: 20.50g
|
carbs: 196.00g
2892*  1210
Mon 25th: 2530 * 153%
fat: 105.00g
|
protein: 70.96g
|
carbs: 328.23g
3038*  508
Sun 24th: 1628 * 99%
fat: 71.16g
|
protein: 74.26g
|
carbs: 192.81g
2876*  1248

Other Related Links

Members