Num4nock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 7th: 1285 * 78%
fat: 39.68g
|
protein: 60.43g
|
carbs: 168.79g
- -
Sat 6th: 5170 * 313%
fat: 221.93g
|
protein: 166.93g
|
carbs: 617.79g
- -
Fri 5th: 3448 * 209%
fat: 177.00g
|
protein: 187.00g
|
carbs: 279.00g
- -
Thu 4th: 3320 * 201%
fat: 173.00g
|
protein: 73.00g
|
carbs: 398.00g
- -
Wed 3rd: 4140 * 251%
fat: 210.00g
|
protein: 46.00g
|
carbs: 526.00g
- -
Tue 2nd: 3862 * 234%
fat: 232.40g
|
protein: 103.60g
|
carbs: 380.80g
- -
Mon 1st: 3311 * 201%
fat: 161.14g
|
protein: 76.57g
|
carbs: 407.11g
2829*  482
August 2014
Sun 31st: 3011 * 182%
fat: 161.03g
|
protein: 114.93g
|
carbs: 285.11g
3242*  231
Sat 30th: 2856 * 173%
fat: 125.43g
|
protein: 83.86g
|
carbs: 324.96g
2736*  120
Fri 29th: 634 * 38%
fat: 7.50g
|
protein: 31.43g
|
carbs: 114.01g
2915*  2281
Thu 28th: 1944 * 118%
fat: 102.00g
|
protein: 21.43g
|
carbs: 245.51g
2806*  862
Wed 27th: 1543 * 94%
fat: 60.77g
|
protein: 28.30g
|
carbs: 220.73g
2806*  1263
Tue 26th: 1682 * 102%
fat: 92.25g
|
protein: 20.50g
|
carbs: 196.00g
2892*  1210
Mon 25th: 2530 * 153%
fat: 105.00g
|
protein: 70.96g
|
carbs: 328.23g
3038*  508
Sun 24th: 1628 * 99%
fat: 71.16g
|
protein: 74.26g
|
carbs: 192.81g
2876*  1248
Sat 23rd: 1396 * 85%
fat: 54.25g
|
protein: 87.20g
|
carbs: 144.28g
2783*  1387
Fri 22nd: 1599 * 97%
fat: 46.55g
|
protein: 62.52g
|
carbs: 252.18g
3347*  1748
Thu 21st: 5451 * 330%
fat: 272.00g
|
protein: 104.00g
|
carbs: 676.00g
2859*  2592
Wed 20th: 991 * 60%
fat: 21.44g
|
protein: 27.65g
|
carbs: 181.24g
3503*  2512
Tue 19th: 1932 * 117%
fat: 47.43g
|
protein: 74.51g
|
carbs: 318.80g
3812*  1880

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