Weigh In record (no journal entry) for 24 June 2013
|
222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2013:
|
2362 kcal
|
Fat: 112.70g | Prot: 92.37g | Carb: 249.42g.
Breakfast: Peach Sugar Free Iced Tea Mix, Corn Bread, Corned Beef, Cooked Green Cabbage. Lunch: Water (Bottled), Hot Dog Buns, Beef Franks. Dinner: Sharp Cheddar Cheese, Sour Cream, Fajita with Chicken and Vegetables. Snacks/Other: Ice Cream Sundae with Cake Fudge Topping (with Whipped Cream). more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flex1mecca's weight history
|