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flex1mecca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 30th: 217 * 8%
fat: 0.89g
|
protein: 3.03g
|
carbs: 52.74g
- -
Fri 28th: 120 * 4%
fat: 3.00g
|
protein: 0.00g
|
carbs: 8.00g
- -
Thu 27th: 183 * 7%
fat: 3.00g
|
protein: 3.73g
|
carbs: 34.14g
- -
Mon 24th: 2362 * 87%
fat: 112.70g
|
protein: 92.37g
|
carbs: 249.42g
- -
Sun 23rd: 2098 * 78%
fat: 87.92g
|
protein: 92.25g
|
carbs: 239.32g
3614*  1516
Sat 22nd: 1891 * 70%
fat: 82.10g
|
protein: 87.54g
|
carbs: 198.52g
2806*  915
Fri 21st: 2005 * 74%
fat: 85.27g
|
protein: 112.01g
|
carbs: 206.90g
4027*  2022
Thu 20th: 1061 * 39%
fat: 43.53g
|
protein: 57.32g
|
carbs: 111.14g
4114*  3053
Wed 19th: 736 * 27%
fat: 22.10g
|
protein: 39.54g
|
carbs: 94.52g
- -
January 2013
Tue 15th: 872 * 32%
fat: 26.03g
|
protein: 63.60g
|
carbs: 100.58g
- -
June 2012
Thu 28th: - - 3929 -
Sat 16th: 567 * 21%
fat: 31.25g
|
protein: 40.28g
|
carbs: 28.42g
- -
Fri 15th: 1606 * 59%
fat: 91.39g
|
protein: 67.23g
|
carbs: 125.31g
- -
Thu 14th: 498 * 18%
fat: 11.27g
|
protein: 10.23g
|
carbs: 96.68g
- -
Wed 13th: 225 * 8%
fat: 2.39g
|
protein: 6.06g
|
carbs: 45.37g
- -
November 2011
Thu 10th: 488 * 18%
fat: 15.74g
|
protein: 19.91g
|
carbs: 66.45g
- -
Wed 9th: 2360 * 87%
fat: 132.44g
|
protein: 134.35g
|
carbs: 158.16g
- -
Tue 8th: 823 30%
fat: 16.77g
|
protein: 29.82g
|
carbs: 138.93g
- -
Fri 4th: 292 * 11%
fat: 3.37g
|
protein: 11.22g
|
carbs: 57.18g
- -
July 2011
Thu 14th: 250 * 9%
fat: 3.50g
|
protein: 4.00g
|
carbs: 53.00g
- -
Wed 13th: 1456 * 54%
fat: 57.24g
|
protein: 60.31g
|
carbs: 182.16g
- -

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