Weigh In record (no journal entry) for 24 June 2013
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253.0 lb
Lost so far: 45.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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884 kcal
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Fat: 28.99g | Prot: 66.86g | Carb: 90.86g.
Breakfast: Sunbeam Hamburger Bun, Egg. Lunch: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Smart Ones Smart Delights Raspberry Cheesecake Sundae, Green Giant Valley Fresh Steamers Mixed Vegetables, Kroger Boneless Skinless Chicken Thighs. more...
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losing 0.5 lb a week
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pow's weight history
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