pow's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
254.0 lb Lost so far: 44.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2013:
1135 kcal Fat: 30.83g | Prot: 54.10g | Carb: 163.07g.   Breakfast: Advocare Trim Meal Replacement Shake - Berry. Lunch: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples, McDonald's Double Filet-O-Fish Sandwich, McDonald's Regular Iced Coffee (Large). Snacks/Other: Bananas. more...
on diet pow's own diet   gaining 0.3 lb a week

   Support   


Other Related Links

Members

Other Journals for pow's own diet

 previous entry - pow  (20 May)
 next entry - pow  (24 Jun)


pow's weight history


pow's Recent Activity

pow's Own Activity

No recent activity.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

bearnoggin recorded a Weigh In at 160.0 lb.
bettycmoody recorded a Weigh In at 132.0 lb.
notjune1 supported msbuggirl's Journal Entry.
rrrrrr5 recorded a Journal Entry and a Weigh In at 298.0 lb.
JCTippy recorded a Weigh In at 178.0 lb.
star71_ recorded a Journal Entry and a Weigh In at 253.1 lb.
msbuggirl supported VeggieJunkie's Journal Entry.
Densible commented on ctlss's Journal Entry.