pow's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
254.0 lb Lost so far: 44.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2013:
1135 kcal Fat: 30.83g | Prot: 54.10g | Carb: 163.07g.   Breakfast: Advocare Trim Meal Replacement Shake - Berry. Lunch: McDonald's Double Filet-O-Fish Sandwich, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples, McDonald's Regular Iced Coffee (Large). Snacks/Other: Bananas. more...
on diet pow's own diet   gaining 0.3 lb a week

   Support   


Other Related Links

Members



pow's weight history


pow's Recent Activity

pow's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Flatblister recorded a Weight Entry at 187.0 lb.
KayBuckaroo supported LSG417's Journal Entry.
br1gadir0 recorded a Weight Entry at 197.8 lb.
joeybfat updated their Food Diary.
birdmeat recorded a Weight Entry at 220.0 lb.
Miraculum commented on jasnew27's Journal Entry.
fitultra recorded a Weight Entry at 188.3 lb.
dezertbeauty recorded a Journal Entry.