pow's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
254.0 lb Lost so far: 44.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2013:
1135 kcal Fat: 30.83g | Prot: 54.10g | Carb: 163.07g.   Breakfast: Advocare Trim Meal Replacement Shake - Berry. Lunch: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples, McDonald's Double Filet-O-Fish Sandwich, McDonald's Regular Iced Coffee (Large). Snacks/Other: Bananas. more...
on diet pow's own diet   gaining 0.3 lb a week

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