pow's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
254.0 lb Lost so far: 44.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2013:
1135 kcal Fat: 30.83g | Prot: 54.10g | Carb: 163.07g.   Breakfast: Advocare Trim Meal Replacement Shake - Berry. Lunch: McDonald's Double Filet-O-Fish Sandwich, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples, McDonald's Regular Iced Coffee (Large). Snacks/Other: Bananas. more...
on diet pow's own diet   gaining 0.3 lb a week

   Support   


Other Related Links

Members



pow's weight history


pow's Recent Activity

pow's Own Activity

pow recorded a Weight Entry at 281.0 lb.
pow supported Lithiumsdream's Journal Entry.
pow supported ehead's Journal Entry.
pow recorded a Weight Entry at 279.0 lb.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

ericsundin recorded a Weight Entry at 173.0 lb.
Lindart commented on davidrusnak's Weight Entry.
Amazonian recorded a Weight Entry at 172.6 lb.
kmurray6000 recorded a Weight Entry at 255.0 lb.
johnmwoya commented on their Journal Entry.
anne m kane recorded a Weight Entry at 190.0 lb.
richinri recorded a Weight Entry at 155.1 lb.
Ed1Smith recorded a Weight Entry at 134.0 lb.