pow's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
251.0 lb Lost so far: 47.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
540 kcal Fat: 8.50g | Prot: 28.00g | Carb: 88.00g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. more...
on diet pow's own diet   losing 1.4 lb a week

   Support   


Other Related Links

Members

Other Journals for pow's own diet

 previous entry - pow  (24 Jun)
 next entry - pow  (08 Jul)


pow's weight history


pow's Recent Activity

pow's Own Activity

pow recorded a Weigh In at 287.0 lb.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

Vicki2411 recorded a Weigh In at 149.6 lb.
Naqualin recorded a Weigh In at 205.8 lb.
HCB supported Katbad's Weigh In.
jillbeans recorded a Weigh In at 160.5 lb.
Shia34 updated their Food Diary.
cphungerford recorded a Weigh In at 133.0 lb.
mars2kids commented on snezica's Journal Entry.
Meggles supported Rockiesfan's Journal Entry.