pow's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
251.0 lb Lost so far: 47.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
540 kcal Fat: 8.50g | Prot: 28.00g | Carb: 88.00g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. more...
on diet pow's own diet   losing 7.0 lb a week

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pow recorded a Weight Entry at 281.0 lb.
pow supported Lithiumsdream's Journal Entry.
pow supported ehead's Journal Entry.

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Domflawn recorded a Weight Entry at 143.5 lb.
losing_lily supported mikeze71's Weight Entry.
colty recorded a Weight Entry at 186.1 lb.
dungus recorded a Journal Entry.
Caseyjaven supported 3011Sc3's Journal Entry.
homtobin recorded a Weight Entry at 106.9 lb.
Batsailor recorded a Weight Entry at 223.3 lb.
yofatz recorded a Weight Entry at 115.0 lb.