pow's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
251.0 lb Lost so far: 47.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
540 kcal Fat: 8.50g | Prot: 28.00g | Carb: 88.00g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. more...
on diet pow's own diet   losing 1.4 lb a week


Other Related Links


Other Journals for pow's own diet

 previous entry - pow  (24 Jun)
 next entry - pow  (08 Jul)

pow's weight history

pow's Recent Activity

pow's Own Activity

pow recorded a Weigh In at 276.0 lb.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

rayrayjay recorded a Weigh In at 215.5 lb.
PinkRose88 recorded a Journal Entry and a Weigh In at 158.0 lb.
fsammet recorded a Weigh In at 245.4 lb.
Katiee104 recorded a Weigh In at 229.3 lb.
Sugar Waffle supported I-Ianna's Weigh In.
star71_ commented on cgwalter's Weigh In.
annmarie1987 and fridgepig are now buddies.
I-Ianna recorded a Weigh In at 256.6 lb.