pow's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
251.0 lb Lost so far: 47.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
540 kcal Fat: 8.50g | Prot: 28.00g | Carb: 88.00g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. more...
on diet pow's own diet   losing 7.0 lb a week

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pow recorded a Weigh In at 282.0 lb.
pow recorded a Weigh In at 285.0 lb.
pow recorded a Weigh In at 283.0 lb.
pow recorded a Weigh In at 286.0 lb.

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Mousy1109 updated their Food Diary.
RamosJARG recorded a Journal Entry and a Weigh In at 232.4 lb.
Tracy L Trivett supported cookee32's Weigh In.
FriedaGrey recorded a Weigh In at 222.0 lb.
Keddie recorded a Weigh In at 278.8 lb.
Nikkib26 recorded a Weigh In at 225.8 lb.
grumfabitz recorded a Weigh In at 125.0 lb.
Gilbert Alvarez supported EmTheQueen's Journal Entry.