pow's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
251.0 lb Lost so far: 47.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
540 kcal Fat: 8.50g | Prot: 28.00g | Carb: 88.00g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. more...
on diet pow's own diet   losing 7.0 lb a week


Other Related Links


pow's weight history

pow's Recent Activity

pow's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

MalkinLeNeferet supported healthyspacepanda's Journal Entry.
Judyrose1997 recorded a Weight Entry at 175.1 lb.
kattay commented on Bodybeautiful870's Journal Entry.
meli1028 supported LSG417's Journal Entry.
Time2FixMe commented on DairyFarmersWife's Journal Entry.
francopergallini updated their Food Diary.
linda carol caldwell submitted a diet Tip.
Kenpty supported LSG417's Journal Entry.