pow's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
251.0 lb Lost so far: 47.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
540 kcal Fat: 8.50g | Prot: 28.00g | Carb: 88.00g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. more...
on diet pow's own diet   losing 1.4 lb a week

   Support   


Other Related Links

Members

Other Journals for pow's own diet

 previous entry - pow  (24 Jun)
 next entry - pow  (08 Jul)


pow's weight history


pow's Recent Activity

pow's Own Activity

pow recorded a Weigh In at 277.0 lb.
pow recorded a Weigh In at 278.0 lb.
pow recorded a Weigh In at 279.0 lb.
pow recorded a Weigh In at 280.0 lb.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

Fitchick1980 recorded a Weigh In at 138.4 lb.
djs2512 recorded a Weigh In at 191.0 lb.
Leeuq recorded a Weigh In at 246.3 lb.
TonyFar recorded a Weigh In at 209.4 lb.
aliss90 recorded a Weigh In at 124.6 lb.
Dave Cameron Martin recorded a Weigh In at 215.4 lb.
wierlinkurvo recorded a Weigh In at 120.0 lb.
archieyoung recorded a Weigh In at 375.0 lb.