Weigh In record (no journal entry) for 19 June 2013
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202.4 lb
Lost so far: 68.8 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2013:
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2501 kcal
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Fat: 116.44g | Prot: 144.75g | Carb: 239.98g.
Breakfast: Extra Dark Chocolate, Egg Omelet or Scrambled Egg with Vegetables, Raisins, Oat Flakes. Lunch: Solid Light Tuna, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Bananas, Fuji Apples. Dinner: Spinach and Chick Peas, Sea Bass with Caper and Almond Lemon Sauce, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Presidents Choice Extra Dark, Navels Oranges, Herbal Tea, Danone Oikos 0% Plain Yogurt, Fuji Apples, Bananas, Raisins (Seedless), Vanilla Yogurt 0%, Almonds, Almonds. more...
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4477 kcal
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Activities & Exercise:
Pilates - 1 hour, Sitting - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 51 minutes, Sleeping - 7 hours, Resting - 5 hours and 9 minutes. more...
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losing 7.7 lb a week
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