leissp's Journal, 18 June 2013

203.5 lb Lost so far: 67.7 lb.    Still to go: 5.1 lb.    Diet followed 100%.

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2152 kcal

Fat: 80.99g | Prot: 100.06g | Carb: 283.39g.   Breakfast: Large Flake Oats, Raisins, Oikos Strawberry Greek Yogurt, Bananas, Fuji Apples. Lunch: Fuji Apples, Bananas, Balsamic Vinaigrette, Boiled Egg, Baby Spinach. Dinner: Chicken Breast, Cooked Spaghetti Squash, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Extra Dark, Navels Oranges, Herbal Tea, Oikos 0% Plain Yogurt, Petits Suisse, Fuji Apples, Bananas, Chocolate Chip Cookies. more...

4570 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 9 minutes, Resting - 5 hours and 51 minutes, Sleeping - 7 hours. more...