Weigh In record (no journal entry) for 18 June 2013
|
185.5 lb
Lost so far: 21.1 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2013:
|
1626 kcal
|
Fat: 35.16g | Prot: 177.11g | Carb: 149.54g.
Breakfast: Fuji Apples, Pro Performance 100% Whey Protein - Cookies & Cream. Lunch: Roast Beef (Lean Only Eaten), Honey, 100% Whole Grain Oatmeal, Cherry Tomatoes, Cucumber (Peeled). Dinner: White Kidney Beans (Cannellini), 100% Whole Grain Oatmeal, Cherry Tomatoes, Caesar Salad Dressing, Cucumber (Peeled), Lettuce, Skinless Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Original Soft Spread, Gold Standard 100% Casein - Chocolate Peanut Butter, Tomato Ketchup, Garlic Powder, Egg White, Whole Wheat Bread. more...
|
|
2714 kcal
|
Activities & Exercise:
Driving - 19 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denkim42's weight history
|