denkim42's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
185.0 lb Lost so far: 21.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
3128 kcal Fat: 50.64g | Prot: 161.49g | Carb: 184.45g.   Breakfast: Pro Performance 100% Whey Protein - Chocolate, Fuji Apples. Lunch: Pesto alla siciliana, Skinless Chicken Breast, Organic whole wheat spaghetti, Potatoes (Flesh, with Salt, Boiled), Cherry Tomatoes, Sweet Potato (Without Skin, Cooked, Boiled), Cucumber (Peeled), Lettuce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Dinner: White Rice, Cucumber (Peeled), Skinless Chicken Breast. Snacks/Other: Vodka, Boneless Wings, Garlic Powder, Egg White, Budweiser Beer, Curly Fries, Goat Meat. more...
2690 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 0.6 lb a week

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denkim42 recorded a Weigh In at 189.3 lb.
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