denkim42's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
185.0 lb Lost so far: 21.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
3128 kcal Fat: 50.64g | Prot: 161.49g | Carb: 184.45g.   Breakfast: Pro Performance 100% Whey Protein - Chocolate, Fuji Apples. Lunch: Skinless Chicken Breast, Lettuce, Cucumber (Peeled), Cherry Tomatoes, Potatoes (Flesh, with Salt, Boiled), Sweet Potato (Without Skin, Cooked, Boiled), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Organic whole wheat spaghetti, Pesto alla siciliana. Dinner: Cucumber (Peeled), Skinless Chicken Breast, White Rice. Snacks/Other: Egg White, Garlic Powder, Goat Meat, Vodka, Budweiser Beer, Boneless Wings, Curly Fries. more...
2690 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 0.6 lb a week

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