denkim42's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
185.0 lb Lost so far: 21.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
3128 kcal Fat: 50.64g | Prot: 161.49g | Carb: 184.45g.   Breakfast: Pro Performance 100% Whey Protein - Chocolate, Fuji Apples. Lunch: Cucumber (Peeled), Organic whole wheat spaghetti, Pesto alla siciliana, Skinless Chicken Breast, Lettuce, Sweet Potato (Without Skin, Cooked, Boiled), Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Cherry Tomatoes. Dinner: White Rice, Skinless Chicken Breast, Cucumber (Peeled). Snacks/Other: Boneless Wings, Vodka, Egg White, Garlic Powder, Goat Meat, Curly Fries, Budweiser Beer. more...
2690 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 0.6 lb a week

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