denkim42's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
185.0 lb Lost so far: 21.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
3128 kcal Fat: 50.64g | Prot: 161.49g | Carb: 184.45g.   Breakfast: Fuji Apples, Pro Performance 100% Whey Protein - Chocolate. Lunch: Organic whole wheat spaghetti, Potatoes (Flesh, with Salt, Boiled), Sweet Potato (Without Skin, Cooked, Boiled), Cucumber (Peeled), Lettuce, Pesto alla siciliana, Skinless Chicken Breast, Cherry Tomatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Dinner: White Rice, Cucumber (Peeled), Skinless Chicken Breast. Snacks/Other: Boneless Wings, Vodka, Curly Fries, Garlic Powder, Egg White, Goat Meat, Budweiser Beer. more...
2690 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 0.6 lb a week

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denkim42 recorded a Weigh In at 192.7 lb.
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