denkim42's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
185.0 lb Lost so far: 21.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
3128 kcal Fat: 50.64g | Prot: 161.49g | Carb: 184.45g.   Breakfast: Fuji Apples, Pro Performance 100% Whey Protein - Chocolate. Lunch: Lettuce, Pesto alla siciliana, Organic whole wheat spaghetti, Sweet Potato (Without Skin, Cooked, Boiled), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Skinless Chicken Breast, Cherry Tomatoes, Potatoes (Flesh, with Salt, Boiled), Cucumber (Peeled). Dinner: White Rice, Skinless Chicken Breast, Cucumber (Peeled). Snacks/Other: Boneless Wings, Curly Fries, Budweiser Beer, Goat Meat, Vodka, Garlic Powder, Egg White. more...
2690 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for denkim42's own diet



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

denkim42 recorded a Weigh In at 187.0 lb.
denkim42 recorded a Weigh In at 189.4 lb.
denkim42 recorded a Weigh In at 188.7 lb.
denkim42 recorded a Weigh In at 191.1 lb.

denkim42's Buddies

No recent activity.

Other Member Diet Recent Activity

Vopli updated their Exercise Diary.
Chella777 recorded a Weigh In at 170.9 lb.
Nofreti updated their Food Diary.
cazzat45 updated their Food Diary.
Alamego recorded a Weigh In at 203.3 lb.
Nefertaris recorded a Weigh In at 107.8 lb.
Cerberus11 updated their Exercise Diary.
mohamedfarahat recorded a Weigh In at 251.3 lb.