denkim42's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
185.0 lb Lost so far: 21.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
3128 kcal Fat: 50.64g | Prot: 161.49g | Carb: 184.45g.   Breakfast: Fuji Apples, Pro Performance 100% Whey Protein - Chocolate. Lunch: Lettuce, Cherry Tomatoes, Potatoes (Flesh, with Salt, Boiled), Sweet Potato (Without Skin, Cooked, Boiled), Cucumber (Peeled), Skinless Chicken Breast, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Pesto alla siciliana, Organic whole wheat spaghetti. Dinner: Cucumber (Peeled), Skinless Chicken Breast, White Rice. Snacks/Other: Budweiser Beer, Boneless Wings, Vodka, Garlic Powder, Egg White, Curly Fries, Goat Meat. more...
2690 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for denkim42's own diet



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

denkim42 recorded a Weigh In at 190.7 lb.
denkim42 recorded a Weigh In at 191.5 lb.
denkim42 recorded a Weigh In at 191.8 lb.
denkim42 recorded a Weigh In at 191.0 lb.

denkim42's Buddies

No recent activity.

Other Member Diet Recent Activity

Doughboy3311 recorded a Weigh In at 215.0 lb.
Lynch supported Sweeet2th's Journal Entry.
lita2 recorded a Weigh In at 136.7 lb.
kim104a recorded a Weigh In at 265.0 lb.
Deb_N commented on northernmusician's Journal Entry.
C67241 recorded a Journal Entry.
gettingfit147 recorded a Weigh In at 189.0 lb.
snezica commented on NowIunderstand's Journal Entry.