denkim42's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
185.0 lb Lost so far: 21.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
3128 kcal Fat: 50.64g | Prot: 161.49g | Carb: 184.45g.   Breakfast: Fuji Apples, Pro Performance 100% Whey Protein - Chocolate. Lunch: Cherry Tomatoes, Sweet Potato (Without Skin, Cooked, Boiled), Pesto alla siciliana, Cucumber (Peeled), Lettuce, Organic whole wheat spaghetti, Potatoes (Flesh, with Salt, Boiled), Skinless Chicken Breast, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Dinner: Cucumber (Peeled), Skinless Chicken Breast, White Rice. Snacks/Other: Egg White, Garlic Powder, Budweiser Beer, Vodka, Curly Fries, Boneless Wings, Goat Meat. more...
2690 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 0.6 lb a week

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denkim42 recorded a Weigh In at 195.6 lb.

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