denkim42's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
185.8 lb Lost so far: 20.7 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2013:
2156 kcal Fat: 73.54g | Prot: 163.77g | Carb: 208.25g.   Breakfast: Pro Performance 100% Whey Protein - Cookies & Cream, Honey, 100% Whole Grain Oatmeal, Kiwi Fruit. Lunch: Lettuce, Cucumber (Peeled), Mayonnaise, Classic Yellow Mustard, oven kirkland, White Kidney Beans (Cannellini), Whole Wheat Bread. Dinner: Thai Style Yellow Curry with Chicken Bowl, Thousand Island Salad Dressing, White Kidney Beans (Cannellini), French Bread, Lettuce, Cucumber (Peeled), Cherry Tomatoes, Original Soft Spread, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Egg White, Whole Wheat Bread, Gold Standard 100% Casein - Chocolate Peanut Butter. more...
2837 kcal Activities & Exercise: Housework - 30 minutes, Driving - 35 minutes, Shopping - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 3.5 lb a week

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