denkim42's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
185.8 lb Lost so far: 20.7 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2013:
2156 kcal Fat: 73.54g | Prot: 163.77g | Carb: 208.25g.   Breakfast: Pro Performance 100% Whey Protein - Cookies & Cream, Honey, 100% Whole Grain Oatmeal, Kiwi Fruit. Lunch: Mayonnaise, Whole Wheat Bread, White Kidney Beans (Cannellini), Lettuce, Cucumber (Peeled), Classic Yellow Mustard, oven kirkland. Dinner: Original Soft Spread, Cherry Tomatoes, French Bread, Cucumber (Peeled), Thai Style Yellow Curry with Chicken Bowl, Thousand Island Salad Dressing, White Kidney Beans (Cannellini), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Lettuce. Snacks/Other: Egg White, Whole Wheat Bread, Gold Standard 100% Casein - Chocolate Peanut Butter. more...
2837 kcal Activities & Exercise: Housework - 30 minutes, Driving - 35 minutes, Shopping - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for denkim42's own diet



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

denkim42 recorded a Weigh In at 195.9 lb.
denkim42 recorded a Weigh In at 193.5 lb.
denkim42 recorded a Weigh In at 191.5 lb.
denkim42 recorded a Weigh In at 190.9 lb.

denkim42's Buddies

Scout1idf recorded a Journal Entry and a Weigh In at 216.6 lb.

Other Member Diet Recent Activity

Susan0712 and Margaret71 are now buddies.
swanneeASR recorded a Weigh In at 200.0 lb.
Babibluone recorded a Journal Entry and a Weigh In at 214.8 lb.
anar579 recorded a Weigh In at 268.8 lb.
Hipaagrammy supported natalieroberts1's Weigh In.
fadysaad recorded a Weigh In at 207.2 lb.
Tryalittleharder recorded a Weigh In at 264.3 lb.
lettygaylor supported Jonathan Walsh's Journal Entry.