denkim42's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
185.8 lb Lost so far: 20.7 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2013:
2156 kcal Fat: 73.54g | Prot: 163.77g | Carb: 208.25g.   Breakfast: Pro Performance 100% Whey Protein - Cookies & Cream, Honey, 100% Whole Grain Oatmeal, Kiwi Fruit. Lunch: Lettuce, Whole Wheat Bread, Mayonnaise, Classic Yellow Mustard, White Kidney Beans (Cannellini), Cucumber (Peeled), oven kirkland. Dinner: Thousand Island Salad Dressing, Original Soft Spread, Thai Style Yellow Curry with Chicken Bowl, Cucumber (Peeled), White Kidney Beans (Cannellini), Cherry Tomatoes, French Bread, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Lettuce. Snacks/Other: Whole Wheat Bread, Egg White, Gold Standard 100% Casein - Chocolate Peanut Butter. more...
2837 kcal Activities & Exercise: Housework - 30 minutes, Driving - 35 minutes, Shopping - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for denkim42's own diet

denkim42's weight history

denkim42's Recent Activity

denkim42's Own Activity

denkim42 recorded a Weigh In at 200.6 lb.

denkim42's Buddies

Scout1idf commented on their Journal Entry.

Other Member Diet Recent Activity

eltubbo updated their Exercise Diary.
Scalewatcher3 commented on their Journal Entry.
ocean gypsy updated their Exercise Diary.
Krystal9184 commented on their Journal Entry.
HCB supported ruthless4me's Journal Entry.
Bry-Guy updated their Exercise Diary.
LC55 recorded a Weigh In at 114.4 lb.
ruthless4me supported Frosty Heimdall's Journal Entry.