denkim42's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
185.8 lb Lost so far: 20.7 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2013:
2156 kcal Fat: 73.54g | Prot: 163.77g | Carb: 208.25g.   Breakfast: Kiwi Fruit, Honey, 100% Whole Grain Oatmeal, Pro Performance 100% Whey Protein - Cookies & Cream. Lunch: Classic Yellow Mustard, oven kirkland, Whole Wheat Bread, Mayonnaise, Lettuce, White Kidney Beans (Cannellini), Cucumber (Peeled). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Lettuce, Cucumber (Peeled), Cherry Tomatoes, Thousand Island Salad Dressing, White Kidney Beans (Cannellini), Thai Style Yellow Curry with Chicken Bowl, French Bread, Original Soft Spread. Snacks/Other: Gold Standard 100% Casein - Chocolate Peanut Butter, Egg White, Whole Wheat Bread. more...
2837 kcal Activities & Exercise: Housework - 30 minutes, Driving - 35 minutes, Shopping - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 3.5 lb a week

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