denkim42's Journal, 10 June 2013

185.8 lb Lost so far: 20.7 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 73.54g | Prot: 163.77g | Carb: 208.25g.   Breakfast: Pro Performance 100% Whey Protein - Cookies & Cream, 100% Whole Grain Oatmeal, Honey, Kiwi Fruit. Lunch: Cucumber (Peeled), White Kidney Beans (Cannellini), Lettuce, Mayonnaise, Whole Wheat Bread, oven kirkland, Classic Yellow Mustard. Dinner: Original Soft Spread, French Bread, Thai Style Yellow Curry with Chicken Bowl, White Kidney Beans (Cannellini), Thousand Island Salad Dressing, Cherry Tomatoes, Cucumber (Peeled), Lettuce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Whole Wheat Bread, Egg White, Gold Standard 100% Casein - Chocolate Peanut Butter. more...

2837 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 35 minutes, Shopping - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 24 minutes, Weight Training (moderate) - 36 minutes. more...