zhanghao_1st's Journal, 16 June 2013

145.7 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2492 kcal

Fat: 84.51g | Prot: 206.23g | Carb: 158.78g.   Breakfast: McDonald's Egg McMuffin. Lunch: Hard-Boiled Egg, Cream Cheese Spread, Little Big Bread, Canadian Back Bacon, Extra Virgin Olive Oil, Sun-Dried Tomatoes, Broccoli, Cucumber (with Peel), Red Tomatoes. Dinner: Turkey, Baked or Fried Coated Chicken Drumstick Skinless, Shrimp, Dry Boneless Style Ribs, Fried Battered Cod, Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Salmon. Snacks/Other: Red Table Wine, Pineapple. more...

2599 kcal

Activities & Exercise: Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...