zhanghao_1st's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
145.1 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
1937 kcal Fat: 55.90g | Prot: 113.98g | Carb: 222.42g.   Lunch: Broccoli, Cucumber (with Peel), Red Tomatoes, Regular Beer, Brown Rice (Long-Grain, Cooked), Pork Leg (Whole, Cooked, Roasted). Dinner: Pork Loin (Whole, Lean Only), Rice Noodles (Cooked). Snacks/Other: Red Delicious Apples, Granny Smith Apples, Canadian Back Bacon, Navels Oranges. more...
2294 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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