zhanghao_1st's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
145.9 lb Lost so far: 22.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
2270 kcal Fat: 108.39g | Prot: 128.17g | Carb: 177.63g.   Breakfast: 6" Tuna. Lunch: Olive Oil, Pineapple, Cos or Romaine Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Regular Beer, Brown Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Chicken Wing, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Green String Beans, Pork Link Sausage (Smoked). Snacks/Other: Ice Cream, Kiwi Fruit, Red Delicious Apples, Granny Smith Apples. more...
2739 kcal Activities & Exercise: Housework - 2 hours, Running (jogging) - 5/mph - 1 hour and 30 minutes, Shopping - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...



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