Weigh In record (no journal entry) for 15 June 2013
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177.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1389 kcal
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Fat: 40.24g | Prot: 33.52g | Carb: 219.34g.
Breakfast: McDonald's French Fries (Kids), McDonald's Frappe Caramel (Small). Lunch: McDonald's Mango Pineapple Smoothie (Medium). Dinner: Pede Bros. Beef Ravioli, Meatless Cheese Filled Tortellini with Tomato Sauce (Canned), Emeril's Home Syle Marinara Pasta Sauce. more...
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steady weight
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bragantk's weight history
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