Weigh In record (no journal entry) for 15 June 2013
|
145.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2013:
|
1937 kcal
|
Fat: 55.90g | Prot: 113.98g | Carb: 222.42g.
Lunch: Red Tomatoes, Cucumber (with Peel), Broccoli, Brown Rice (Long-Grain, Cooked), Regular Beer, Pork Leg (Whole, Cooked, Roasted). Dinner: Pork Loin (Whole, Lean Only), Rice Noodles (Cooked). Snacks/Other: Navels Oranges, Granny Smith Apples, Canadian Back Bacon, Red Delicious Apples. more...
|
|
2294 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|