zhanghao_1st's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
145.7 lb Lost so far: 22.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
2492 kcal Fat: 84.51g | Prot: 206.23g | Carb: 158.78g.   Breakfast: McDonald's Egg McMuffin. Lunch: Extra Virgin Olive Oil, Cream Cheese Spread, Little Big Bread, Canadian Back Bacon, Hard-Boiled Egg, Broccoli, Cucumber (with Peel), Red Tomatoes, Sun-Dried Tomatoes. Dinner: Baked or Fried Coated Chicken Drumstick Skinless, Fried Battered Cod, Shrimp, Salmon, Turkey, Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Dry Boneless Style Ribs. Snacks/Other: Pineapple, Red Table Wine. more...
2599 kcal Activities & Exercise: Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet zhanghao_1st's own diet   losing 0.4 lb a week

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