zhanghao_1st's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
145.7 lb Lost so far: 22.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
2492 kcal Fat: 84.51g | Prot: 206.23g | Carb: 158.78g.   Breakfast: McDonald's Egg McMuffin. Lunch: Extra Virgin Olive Oil, Cream Cheese Spread, Little Big Bread, Broccoli, Cucumber (with Peel), Red Tomatoes, Canadian Back Bacon, Sun-Dried Tomatoes, Hard-Boiled Egg. Dinner: Salmon, Shrimp, Fried Battered Cod, Baked or Fried Coated Chicken Drumstick Skinless, Turkey, Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Dry Boneless Style Ribs. Snacks/Other: Pineapple, Red Table Wine. more...
2599 kcal Activities & Exercise: Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet zhanghao_1st's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zhanghao_1st's own diet



zhanghao_1st's weight history


zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 152.3 lb.
zhanghao_1st recorded a Weigh In at 151.5 lb.
zhanghao_1st recorded a Weigh In at 151.5 lb.
zhanghao_1st recorded a Weigh In at 152.3 lb.

zhanghao_1st's Buddies

No recent activity.

Other Member Diet Recent Activity

JimLamport recorded a Weigh In at 200.8 lb.
LoadGod recorded a Journal Entry.
Greg4040 recorded a Weigh In at 205.0 lb.
girlgonelean recorded a Weigh In at 273.0 lb.
br_e_co replied to Winniepooh1969's post - Sweet tooth.
AleMa Flores recorded a Weigh In at 160.0 lb.
pazla updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.