zhanghao_1st's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
145.7 lb Lost so far: 22.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
2492 kcal Fat: 84.51g | Prot: 206.23g | Carb: 158.78g.   Breakfast: McDonald's Egg McMuffin. Lunch: Red Tomatoes, Cucumber (with Peel), Broccoli, Cream Cheese Spread, Canadian Back Bacon, Little Big Bread, Extra Virgin Olive Oil, Hard-Boiled Egg, Sun-Dried Tomatoes. Dinner: Baked or Fried Coated Chicken Drumstick Skinless, Turkey, Salmon, Shrimp, Dry Boneless Style Ribs, Fried Battered Cod, Pork Trimmed Retail Cuts (Loin and Shoulder Blade). Snacks/Other: Red Table Wine, Pineapple. more...
2599 kcal Activities & Exercise: Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet zhanghao_1st's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zhanghao_1st's own diet



zhanghao_1st's weight history


zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 150.6 lb.
zhanghao_1st recorded a Weigh In at 150.6 lb.
zhanghao_1st recorded a Weigh In at 151.2 lb.
zhanghao_1st recorded a Weigh In at 150.4 lb.

zhanghao_1st's Buddies

CarmenPL and Tulipgirl6 are now buddies.

Other Member Diet Recent Activity

Deb_N commented on jaylamommy102512's Weigh In.
LadyBea40 updated their Exercise Diary.
Boxermomma64 supported Kate_welsh09's Journal Entry.
Pumba30 recorded a Weigh In at 175.7 lb.
Draglist supported Kate_welsh09's Journal Entry.
glattml recorded a Journal Entry and a Weigh In at 113.0 lb.
dkiley recorded a Journal Entry and a Weigh In at 216.6 lb.
charles_27 recorded a Journal Entry and a Weigh In at 265.0 lb.