zhanghao_1st's Journal, 14 June 2013

应该是水,看来西瓜很利尿。
145.3 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
1895 kcal Fat: 49.91g | Prot: 157.65g | Carb: 154.01g.   Breakfast: Fried Egg, Cheese Slice, Light Cheese, Triple Cheddar Shredded Cheese, Red Delicious Apples, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Simply Egg Whites. Lunch: Fat Free Cottage Cheese, Bell Peppers, Extra Virgin Olive Oil, Simply Egg Whites, Red Tomatoes, Sun-Dried Tomatoes, Cucumber (Peeled), Brown Rice (Long-Grain, Cooked), Fried Egg. Dinner: Jalapeno Peppers, Cooked Salmon, Pork Link Sausage (Smoked), Chinese Broccoli (Cooked), Syrah Wine, Triple Cheddar Shredded Cheese. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified) , Red Delicious Apples, Watermelon, Blueberries . more...
2505 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Housework - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...

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zhanghao_1st recorded a Weigh In at 153.0 lb.
zhanghao_1st recorded a Weigh In at 151.9 lb.
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zhanghao_1st recorded a Weigh In at 151.0 lb.

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