zhanghao_1st's Journal, 14 June 2013

145.3 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
1895 kcal Fat: 49.91g | Prot: 157.65g | Carb: 154.01g.   Breakfast: Fried Egg, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Red Delicious Apples, Cheese Slice, Light Cheese, Triple Cheddar Shredded Cheese, Simply Egg Whites. Lunch: Fried Egg, Simply Egg Whites, Brown Rice (Long-Grain, Cooked), Fat Free Cottage Cheese, Extra Virgin Olive Oil, Bell Peppers, Cucumber (Peeled), Red Tomatoes, Sun-Dried Tomatoes. Dinner: Chinese Broccoli (Cooked), Jalapeno Peppers, Syrah Wine, Pork Link Sausage (Smoked), Cooked Salmon, Triple Cheddar Shredded Cheese. Snacks/Other: Red Delicious Apples, Milk (Fat Free or Skim, Calcium Fortified) , Blueberries , Watermelon. more...
2505 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Housework - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...



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zhanghao_1st recorded a Weigh In at 152.3 lb.
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zhanghao_1st recorded a Weigh In at 151.5 lb.
zhanghao_1st recorded a Weigh In at 152.3 lb.

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