Chrisdedman's Journal, 13 June 2013

174.2 lb Lost so far: 60.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 45.15g | Prot: 33.49g | Carb: 178.77g.   Breakfast: Blueberry Muffins (with Low Fat 2% Milk), Blueberry Scones, Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...

3779 kcal

Activities & Exercise: Sitting - 5 hours and 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Sleeping - 8 hours. more...