Weigh In record (no journal entry) for 12 June 2013
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174.2 lb
Lost so far: 60.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1167 kcal
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Fat: 32.58g | Prot: 57.25g | Carb: 162.31g.
Breakfast: Diet Blueberry Pomegranate Juice Drink, Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Brownie, Lamb Gyro Sandwich, Burrito with Chicken, Black Raspberry Sparkling Ice. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice. more...
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4310 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours and 30 minutes, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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