Chrisdedman's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
171.2 lb Lost so far: 63.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
2399 kcal Fat: 91.64g | Prot: 66.01g | Carb: 262.55g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Pizza with Meat and Vegetables. Snacks/Other: Beer, Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
3408 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sitting - 5 hours and 45 minutes, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Driving - 30 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

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