DLAndrews's Journal, 26 December 2008

I gained 2 pounds this week. I'm not at all surprised. I'm glad it's not more!!
214.0 lb Lost so far: 16.0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 December 2008:
1605 kcal Fat: 64.60g | Prot: 86.51g | Carb: 157.99g.   Breakfast: fried egg, Hashed Browns, butter, rye bread. Dinner: Salisbury Steak with Mushroom Gravy. Snacks/Other: Lite coffee with non dairy creamer, decaf with non dairy creamer, bottled water, Hunt's fat free, Oreo Thin Crisps - 100 Calorie Snack Packs, smart pop. more...
2915 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
on diet DLAndrews's own diet   gaining 2.0 lb a week


Hey, no worries! You'll drop those 2 lbs quickly! Those lbs. know they don't belong on your body anymore!  
26 Dec 08 by member: amryk
The holidays are almost over - whew! You'll get rid of that in no time! 
27 Dec 08 by member: nikeit


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