DLAndrews's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Sun 9th: 869 43%
fat: 46.14g
|
protein: 20.12g
|
carbs: 95.97g
- -
Sat 8th: 577 * 29%
fat: 17.47g
|
protein: 24.93g
|
carbs: 78.42g
- -
November 2009
Sat 21st: 2038 * 102%
fat: 115.58g
|
protein: 121.42g
|
carbs: 121.90g
- -
Fri 20th: 1885 94%
fat: 94.58g
|
protein: 122.38g
|
carbs: 130.40g
- -
Thu 19th: 2140 107%
fat: 113.54g
|
protein: 96.96g
|
carbs: 190.78g
- -
Wed 18th: 1687 * 84%
fat: 74.63g
|
protein: 74.70g
|
carbs: 181.21g
- -
Tue 17th: 1749 * 87%
fat: 83.74g
|
protein: 94.73g
|
carbs: 158.82g
- -
Mon 16th: 2376 119%
fat: 129.49g
|
protein: 75.27g
|
carbs: 225.75g
- -
Sun 15th: 1926 96%
fat: 88.65g
|
protein: 98.69g
|
carbs: 178.61g
- -
Sat 14th: 2034 * 102%
fat: 97.00g
|
protein: 94.12g
|
carbs: 206.57g
3284  1250
Fri 13th: 1454 73%
fat: 81.16g
|
protein: 65.81g
|
carbs: 111.03g
3254  1800
Thu 12th: 1794 * 90%
fat: 71.62g
|
protein: 92.02g
|
carbs: 205.63g
- -
Wed 11th: 1802 90%
fat: 76.18g
|
protein: 94.41g
|
carbs: 186.78g
3361  1559
Tue 10th: 1822 91%
fat: 62.67g
|
protein: 84.23g
|
carbs: 247.00g
- -
Mon 9th: 2188 * 109%
fat: 93.61g
|
protein: 115.78g
|
carbs: 239.86g
- -
Sun 8th: 1957 98%
fat: 78.69g
|
protein: 132.91g
|
carbs: 175.44g
- -
Sat 7th: 1863 93%
fat: 58.54g
|
protein: 91.87g
|
carbs: 262.77g
- -
Fri 6th: 2009 100%
fat: 69.26g
|
protein: 68.63g
|
carbs: 287.45g
- -
Thu 5th: 1887 99%
fat: 83.94g
|
protein: 72.48g
|
carbs: 210.26g
- -
Wed 4th: 1960 103%
fat: 66.00g
|
protein: 77.46g
|
carbs: 246.62g
- -

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