Weigh In record (no journal entry) for 11 June 2013
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150.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1941 kcal
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Fat: 52.42g | Prot: 70.96g | Carb: 351.26g.
Breakfast: Kelp Seaweed, Blueberries, Calcium Magnesium Citrate, Spirulina Seaweed (Dried), Bananas, Lewis Labs (10g) Brewer's Yeast, Water, Cinnamon, Strawberries, Old Country Style Muesli, 1oz Raw Ginger Juice organic. Lunch: Organic Hummus, Soft Baked Santa Cruz Oatmeal Raisin Cookies, one Taffy, 8.3g black taffy, Cilantro, Oriental Radishes. Dinner: Apples. more...
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losing 1.4 lb a week
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