Weigh In record (no journal entry) for 12 June 2013
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149.5 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 June 2013:
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2493 kcal
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Fat: 99.39g | Prot: 89.03g | Carb: 298.45g.
Breakfast: 1oz Raw Ginger Juice organic, Magnesium Citrate, Lewis Labs Brewer's Yeast, Agave Nectar, Pure Baking Soda, 14g Golden Flax Cold Milled Golden Flax Seed, Organic Strawberry Spread, Natural Almond Butter - Creamy, Chinese Five Spice Blend, Dried Blueberries, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Plums, Orange Peel, Bananas, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Tangerine, Sesame Seeds, Egg. Lunch: Celery, Young Green Onions, Japanese Radish leaves, Oriental Radishes, Ginger, California Avocados, Lemon Pudding (1 oz). Dinner: Organic Raw Blue Agave Syrup, 1.5oz Captain Morgan Black - Spiced Rum, Rum, Organic 100% Cranberry Juice, Egg, Manchego Cheese. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy, CVS Licorice Bears. more...
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losing 6.7 lb a week
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