Weigh In record (no journal entry) for 10 June 2013
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150.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2013:
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2082 kcal
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Fat: 51.17g | Prot: 82.47g | Carb: 352.31g.
Breakfast: 1oz Raw Ginger Juice organic, Old Country Style Muesli, Strawberries, Cinnamon, Water, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried). Lunch: Broiled or Baked Pork Chop, Chicken, Soft Baked Santa Cruz Oatmeal Raisin Cookies. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Ghee (Clarified Butter), Gourmet Popping Corn Original, 1oz Raw Ginger Juice organic, 1.5oz Captain Morgan Black - Spiced Rum, Organic 100% Cranberry Juice, salt water taffy, Apples. more...
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gaining 6.7 lb a week
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