Weigh In record (no journal entry) for 29 October 2010
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148.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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405 kcal
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Fat: 0.39g | Prot: 6.29g | Carb: 101.95g.
Breakfast: Bananas, Coffee with Sugar. more...
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losing 4.2 lb a week
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johnpersico's weight history
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