Weigh In record (no journal entry) for 09 June 2013
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200.8 lb
Lost so far: 70.3 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2013:
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2520 kcal
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Fat: 108.47g | Prot: 89.73g | Carb: 309.97g.
Breakfast: Oatmeal with Fruit, Extra Dark Chocolate, Bananas. Lunch: Peanut Butter Cookie, Spinach Salad. Dinner: Sweet Red Peppers, Cooked Cauliflower (from Fresh), Lentils and Spiced Rice, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Other: Swiss Delice Petits Suisse, Petits Suisse, Extra Dark, Bananas, Fuji Apples, Viceless Riceless Pudding, Navels Oranges. more...
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5376 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 2 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 34 minutes, Sleeping - 8 hours, Resting - 3 hours and 26 minutes. more...
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losing 1.5 lb a week
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