Weigh In record (no journal entry) for 07 June 2013
|
201.3 lb
Lost so far: 69.9 lb.
Still to go: 2.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 June 2013:
|
2626 kcal
|
Fat: 92.22g | Prot: 123.42g | Carb: 351.53g.
Breakfast: Herbal Tea, Extra Dark Chocolate, Fuji Apples, Bananas, Rolled Oats, Oikos Blueberry Greek Yogurt. Lunch: Bananas, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Fuji Apples, Flaked Light Tuna Packed in Water. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Lentils and Spiced Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Swiss Delice Petits Suisse, Extra Dark, Herbal Tea, Bananas, Fuji Apples, Grapefruit (Pink and Red and White), Oikos 0% Plain Yogurt, Raisins (Seedless), Triple Chocolate Cookie, Chocolate Chip Cookies. more...
|
|
4439 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 4 minutes, Resting - 5 hours and 56 minutes, Sleeping - 7 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|