Weigh In record (no journal entry) for 03 June 2013
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202.0 lb
Lost so far: 42.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1698 kcal
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Fat: 76.68g | Prot: 78.26g | Carb: 180.69g.
Breakfast: Milk (Nonfat), Bananas. Lunch: Sour Cream, Guacamole, Colby Cheese, Ground Beef (85% Lean / 15% Fat), Lettuce, Flour Taco Shell, Refried Beans (Canned). Dinner: Creamy Marinara and Cavatappi Pasta, Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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3119 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 8/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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