kmbahr's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
200.0 lb Lost so far: 44.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
2461 kcal Fat: 103.67g | Prot: 155.30g | Carb: 220.06g.   Breakfast: Milk (Nonfat), Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Pesto Sauce, Chicken Breast, Spaghetti. Dinner: Ground Beef (Cooked), Hamburger Bun, Potato French Fries, Fried Potato Skins with Cheese and Bacon. more...
2591 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kmbahr's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kmbahr's weight history


kmbahr's Recent Activity

kmbahr's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

XxChrysalisxX supported cerobit's Journal Entry.
Lamb3 is following BarryAllen85.
Ekhyatt recorded a Weight Entry at 230.6 lb.
ABDUR RAHMAN PGA recorded a Weight Entry at 160.9 lb.
peeperjj commented on jengetfit123's Journal Entry.
HIGGSBOSON99 recorded a Journal Entry.
Ange1s_Dont_Eat commented on their Journal Entry.
moremail4carol supported LSG417's Journal Entry.