kmbahr's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
200.0 lb Lost so far: 44.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
2461 kcal Fat: 103.67g | Prot: 155.30g | Carb: 220.06g.   Breakfast: Milk (Nonfat), Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Pesto Sauce, Chicken Breast, Spaghetti. Dinner: Ground Beef (Cooked), Hamburger Bun, Potato French Fries, Fried Potato Skins with Cheese and Bacon. more...
2591 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kmbahr's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kmbahr's weight history

kmbahr's Recent Activity

kmbahr's Own Activity

No recent activity.

kmbahr's Buddies

No recent activity.

Other Member Diet Recent Activity

Cowlam recorded a Journal Entry and a Weigh In at 198.9 lb.
rmckenz1020 recorded a Journal Entry.
Catgirl14 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
New_ella recorded a Weigh In at 192.9 lb.
warrenwinter commented on Mistybenner's Journal Entry.
mehdint updated their Food Diary.
TonyFar recorded a Weigh In at 220.9 lb.