kmbahr's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
200.0 lb Lost so far: 44.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
2461 kcal Fat: 103.67g | Prot: 155.30g | Carb: 220.06g.   Breakfast: Milk (Nonfat), Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Pesto Sauce, Chicken Breast, Spaghetti. Dinner: Ground Beef (Cooked), Hamburger Bun, Potato French Fries, Fried Potato Skins with Cheese and Bacon. more...
2591 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kmbahr's own diet   losing 1.2 lb a week

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