johnpersico's Journal, 25 October 2010

149.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 41.13g | Prot: 21.97g | Carb: 161.54g.   Breakfast: coffee with sugar. Dinner: beef. Snacks/Other: chocolate, pistachio, snickers, trail bar. more...

2610 kcal

Activities & Exercise: Running - 6/mph - 48 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...