ak401365's Journal, 05 June 2013

153.0 lb Lost so far: 23.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 65.16g | Prot: 95.31g | Carb: 53.45g.   Breakfast: Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette. Lunch: Nature Sweet Cherub Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: Cooked Broccoli (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Everybody's Nuts! Salt & Pepper Pistachios, Everybody's Nuts! Salt & Pepper Pistachios. more...

2062 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...