ak401365's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
152.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
894 kcal Fat: 32.55g | Prot: 111.15g | Carb: 44.26g.   Breakfast: Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Kirkland Signature Real Eggs. Snacks/Other: Everybody's Nuts! Salt & Pepper Pistachios. more...
on diet The Primal Blueprint   losing 0.8 lb a week

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