ak401365's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 15th: 1104 * 72%
fat: 48.18g
|
protein: 111.33g
|
carbs: 81.80g
- -
Tue 10th: 1031 * 67%
fat: 55.23g
|
protein: 95.05g
|
carbs: 48.59g
- -
Mon 9th: 1507 * 98%
fat: 101.99g
|
protein: 104.58g
|
carbs: 66.92g
- -
Sat 7th: 266 * 17%
fat: 2.65g
|
protein: 37.86g
|
carbs: 22.35g
- -
Thu 5th: 1313 * 85%
fat: 45.61g
|
protein: 130.98g
|
carbs: 104.35g
- -
Wed 4th: 871 * 56%
fat: 51.65g
|
protein: 85.39g
|
carbs: 25.85g
- -
Tue 3rd: 1097 * 71%
fat: 64.20g
|
protein: 90.62g
|
carbs: 38.28g
- -
Mon 2nd: 1036 * 67%
fat: 61.51g
|
protein: 75.46g
|
carbs: 58.01g
- -
Sun 1st: 1267 * 82%
fat: 80.88g
|
protein: 107.54g
|
carbs: 43.67g
- -
December 2016
Sat 31st: 1048 * 68%
fat: 46.82g
|
protein: 70.78g
|
carbs: 54.24g
- -
Fri 30th: 884 * 57%
fat: 47.32g
|
protein: 77.47g
|
carbs: 46.18g
- -
Thu 29th: 1174 * 76%
fat: 60.59g
|
protein: 74.90g
|
carbs: 97.41g
- -
Wed 28th: 1226 * 79%
fat: 74.03g
|
protein: 93.20g
|
carbs: 50.27g
- -
Tue 27th: 970 * 63%
fat: 63.20g
|
protein: 65.17g
|
carbs: 37.85g
- -
Mon 26th: 981 * 64%
fat: 39.98g
|
protein: 102.42g
|
carbs: 57.06g
1961*  980
Sun 25th: 750 * 49%
fat: 36.99g
|
protein: 43.96g
|
carbs: 63.84g
- -
Sat 24th: 777 * 50%
fat: 34.38g
|
protein: 62.79g
|
carbs: 48.27g
- -
Fri 23rd: 1005 * 65%
fat: 63.23g
|
protein: 67.77g
|
carbs: 52.59g
- -
Wed 21st: 1376 * 89%
fat: 81.20g
|
protein: 127.53g
|
carbs: 54.44g
- -
Tue 20th: 1701 * 110%
fat: 117.13g
|
protein: 113.91g
|
carbs: 62.81g
- -

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