ak401365's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 1142 * 63%
fat: 84.39g
|
protein: 90.05g
|
carbs: 5.61g
- -
Wed 7th: 1146 * 64%
fat: 81.28g
|
protein: 87.87g
|
carbs: 16.26g
- -
Mon 5th: 1810 * 101%
fat: 136.85g
|
protein: 120.28g
|
carbs: 17.69g
- -
Sun 4th: 619 * 34%
fat: 35.26g
|
protein: 60.24g
|
carbs: 2.43g
- -
Sat 3rd: 675 * 38%
fat: 42.18g
|
protein: 51.37g
|
carbs: 15.99g
- -
Thu 1st: 853 * 47%
fat: 64.45g
|
protein: 52.42g
|
carbs: 19.27g
- -
November 2016
Wed 30th: 1501 * 83%
fat: 105.96g
|
protein: 105.25g
|
carbs: 47.47g
- -
Tue 29th: 1148 * 64%
fat: 95.12g
|
protein: 60.94g
|
carbs: 15.12g
- -
Mon 28th: 1202 * 67%
fat: 87.69g
|
protein: 88.04g
|
carbs: 13.65g
- -
Sun 27th: 1341 * 74%
fat: 107.52g
|
protein: 63.67g
|
carbs: 28.20g
- -
Sat 26th: 1412 * 78%
fat: 129.49g
|
protein: 54.67g
|
carbs: 10.85g
- -
Fri 25th: 1644 * 91%
fat: 126.73g
|
protein: 104.51g
|
carbs: 23.44g
- -
Thu 24th: 1035 * 58%
fat: 52.97g
|
protein: 74.01g
|
carbs: 62.70g
- -
Wed 23rd: 1549 * 86%
fat: 120.33g
|
protein: 98.68g
|
carbs: 18.43g
- -
Tue 22nd: 1501 * 83%
fat: 104.91g
|
protein: 100.06g
|
carbs: 35.09g
- -
Mon 21st: 1312 73%
fat: 88.95g
|
protein: 108.59g
|
carbs: 14.66g
- -
Sun 20th: 1812 * 101%
fat: 116.88g
|
protein: 109.04g
|
carbs: 40.60g
- -
Sat 19th: 948 * 53%
fat: 83.27g
|
protein: 34.71g
|
carbs: 19.28g
1873*  925
Fri 18th: 1581 * 88%
fat: 115.15g
|
protein: 100.60g
|
carbs: 36.98g
- -
Thu 17th: 1508 * 84%
fat: 106.75g
|
protein: 95.02g
|
carbs: 40.88g
1885*  377

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