ak401365's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 21st: 1037 * 49%
fat: 52.79g
|
protein: 105.46g
|
carbs: 33.05g
- -
Thu 20th: 1139 * 54%
fat: 43.55g
|
protein: 114.93g
|
carbs: 67.85g
- -
Mon 17th: 963 * 46%
fat: 32.85g
|
protein: 129.09g
|
carbs: 39.71g
- -
Sun 16th: 1627 * 77%
fat: 116.87g
|
protein: 122.79g
|
carbs: 15.68g
- -
Fri 14th: 894 * 43%
fat: 32.55g
|
protein: 111.15g
|
carbs: 44.26g
- -
Thu 13th: 1608 * 77%
fat: 84.47g
|
protein: 182.06g
|
carbs: 19.65g
- -
Sun 9th: 1118 * 53%
fat: 62.16g
|
protein: 92.47g
|
carbs: 62.91g
- -
Sat 8th: 369 * 18%
fat: 19.26g
|
protein: 45.91g
|
carbs: 0.00g
- -
Fri 7th: 1353 * 64%
fat: 96.71g
|
protein: 101.34g
|
carbs: 37.06g
- -
Thu 6th: 1186 * 56%
fat: 61.09g
|
protein: 105.41g
|
carbs: 59.17g
- -
Wed 5th: 1131 * 54%
fat: 65.16g
|
protein: 95.31g
|
carbs: 53.45g
2062*  931
Tue 4th: 1179 * 56%
fat: 54.00g
|
protein: 122.52g
|
carbs: 57.84g
- -
Mon 3rd: 1568 * 75%
fat: 87.80g
|
protein: 129.04g
|
carbs: 72.16g
1903*  335
Sun 2nd: 805 * 38%
fat: 38.76g
|
protein: 81.74g
|
carbs: 34.26g
- -
Sat 1st: 1572 * 75%
fat: 117.96g
|
protein: 76.54g
|
carbs: 55.16g
- -
May 2013
Fri 31st: 1726 * 82%
fat: 47.81g
|
protein: 278.54g
|
carbs: 36.85g
- -
Thu 30th: 1891 * 90%
fat: 91.25g
|
protein: 184.70g
|
carbs: 92.33g
- -
Wed 29th: 1261 * 60%
fat: 95.35g
|
protein: 67.86g
|
carbs: 33.43g
- -
Tue 28th: 1423 * 68%
fat: 87.68g
|
protein: 129.22g
|
carbs: 37.92g
- -
Sun 26th: 1673 * 80%
fat: 165.85g
|
protein: 30.33g
|
carbs: 13.82g
- -

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