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ak401365
Journal
03 Jun 13
ak401365's Journal, 03 June 2013
ak401365's Profile
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Weigh In record (no journal entry) for 03 June 2013
153.0 lb
Lost so far:
23.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2013:
1568 kcal
Fat: 87.80g | Prot: 129.04g | Carb: 72.16g.
Breakfast:
Macadamia Nuts, Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette.
Lunch:
Blueberries, Nature Sweet Cherub Tomatoes, Chicken Thigh (Skin Not Eaten).
Dinner:
Kirkland Signature Real Eggs, Cooked Broccoli (Fat Not Added in Cooking), Blackberries.
Snacks/Other:
Dry Roasted Almonds (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added).
more...
1903 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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