ak401365's Journal, 03 June 2013

Weigh In record (no journal entry) for 03 June 2013
153.0 lb Lost so far: 23.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2013:
1568 kcal Fat: 87.80g | Prot: 129.04g | Carb: 72.16g.   Breakfast: Macadamia Nuts, Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette. Lunch: Nature Sweet Cherub Tomatoes, Chicken Thigh (Skin Not Eaten), Blueberries. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Blackberries, Kirkland Signature Real Eggs. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Almonds (with Salt Added). more...
1903 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



ak401365's weight history


ak401365's Recent Activity

ak401365's Own Activity

No recent activity.

ak401365's Buddies

No recent activity.

Other Member Diet Recent Activity

GLAMMER recorded a Journal Entry and a Weigh In at 256.0 lb.
sheensehgal recorded a Weigh In at 138.0 lb.
doggiepuke recorded a Weigh In at 192.2 lb.
RisingUp supported LAdymist's Weigh In.
Mags11788 recorded a Weigh In at 109.0 lb.
Wofungla recorded a Weigh In at 221.0 lb.
Hotkoco recorded a Weigh In at 300.0 lb.
northernmusician commented on ClassicRocker's Journal Entry.