ak401365's Journal, 03 June 2013

Weigh In record (no journal entry) for 03 June 2013
153.0 lb Lost so far: 23.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2013:
1568 kcal Fat: 87.80g | Prot: 129.04g | Carb: 72.16g.   Breakfast: Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette, Macadamia Nuts. Lunch: Chicken Thigh (Skin Not Eaten), Nature Sweet Cherub Tomatoes, Blueberries. Dinner: Blackberries, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Real Eggs. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Almonds (with Salt Added). more...
1903 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



ak401365's weight history


ak401365's Recent Activity

ak401365's Own Activity

No recent activity.

ak401365's Buddies

No recent activity.

Other Member Diet Recent Activity

saranozkova recorded a Weigh In at 145.5 lb.
KyleNicolle supported JovialJ's Weigh In.
ceyranci66 commented on BozkurtAta's Journal Entry.
Steven Lloyd updated their Food Diary.
JovialJ recorded a Weigh In at 212.1 lb.
JeepGirl99 recorded a Weigh In at 153.9 lb.
epright9 supported DicJohnson's Journal Entry.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.