ak401365's Journal, 03 June 2013

Weigh In record (no journal entry) for 03 June 2013
153.0 lb Lost so far: 23.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2013:
1568 kcal Fat: 87.80g | Prot: 129.04g | Carb: 72.16g.   Breakfast: Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette, Macadamia Nuts. Lunch: Chicken Thigh (Skin Not Eaten), Nature Sweet Cherub Tomatoes, Blueberries. Dinner: Blackberries, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Real Eggs. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Almonds (with Salt Added). more...
1903 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 1.8 lb a week

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