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18 November 2016

Weigh-in: 153.4 lb lost so far: 22.6 lb still to go: 8.4 lb Diet followed reasonably well
   add comment on diet The Primal Blueprint   losing 0.7 lb a week

12 November 2016

Weigh-in: 154.0 lb lost so far: 22.0 lb still to go: 9.0 lb Diet followed reasonably well
   add comment on diet The Primal Blueprint   losing 1.4 lb a week

07 November 2016

Weigh-in: 155.0 lb lost so far: 21.0 lb still to go: 10.0 lb Diet followed 100%
   add comment on diet The Primal Blueprint   gaining 0.0 lb a week

14 June 2013

Weigh-in: 152.0 lb lost so far: 24.0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment on diet The Primal Blueprint   losing 0.8 lb a week

05 June 2013

Weigh-in: 153.0 lb lost so far: 23.0 lb still to go: 8.0 lb Diet followed reasonably well
   add comment on diet The Primal Blueprint   steady weight

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ak401365 replied to Sweetlysad's post - Help i am on low carb diet !.
ak401365 updated their Food Diary.
ak401365 recorded a Weigh In at 153.4 lb.
ak401365 recorded a Weigh In at 155.0 lb.

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Oliverismoi supported Pegasus9's Journal Entry.
shellie320 recorded a Weigh In at 170.0 lb.
kelvin burton added Dyhane's Fruit Smoothie recipe to their cook book.
CassandraXX updated their Exercise Diary.
Catdaddy327 recorded a Weigh In at 228.0 lb.
enlightened one supported Pegasus9's Journal Entry.
Duke 6 recorded a Weigh In at 254.2 lb.
lggdrg and Oliverismoi are now buddies.