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09 December 2016

Weigh-in: 152.8 lb lost so far: 23.2 lb still to go: 7.8 lb Diet followed reasonably well
   add comment on diet The Primal Blueprint   losing 0.2 lb a week

18 November 2016

Weigh-in: 153.4 lb lost so far: 22.6 lb still to go: 8.4 lb Diet followed reasonably well
   add comment on diet The Primal Blueprint   losing 0.7 lb a week

12 November 2016

Weigh-in: 154.0 lb lost so far: 22.0 lb still to go: 9.0 lb Diet followed reasonably well
   add comment on diet The Primal Blueprint   losing 1.4 lb a week

07 November 2016

Weigh-in: 155.0 lb lost so far: 21.0 lb still to go: 10.0 lb Diet followed 100%
   add comment on diet The Primal Blueprint   gaining 0.0 lb a week

14 June 2013

Weigh-in: 152.0 lb lost so far: 24.0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment on diet The Primal Blueprint   losing 0.8 lb a week

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Hany Shendy updated their Food Diary.
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PShearing updated their Food Diary.