ak401365

Start Weight:(25 Jan 13) 176.0 lb
Current Weight:(18 Nov 16) 153.4 lb
Goal Weight:145.0 lb
following: The Primal Blueprint
performance: losing 0.7 lb a week

FatSecret member since: 02 Apr 13

ak401365's Weight History



ak401365's Latest Posts

Help i am on low carb diet !
Not sure if that's even possible to lose 1 lbs per day, that would require you to burn an extra 3K calories per day. Depending on your current weight and fat% 50g of carbs may still be too much.
posted 02 Dec 2016, 14:11
ak401365 has submitted 1 post

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ak401365's journal

04 April 2013

Recorded weight this morning. Feel slimer. Been consistent with the low intensity excercise. Want to get down to the lowest body fat possible. I've given ...
on diet The Primal Blueprint  

02 April 2013

First day joining the site. Don't know what to expect. One thing that did surprise me was the food log, I didn't know my diet ratio was +70% fat and only ...
on diet The Primal Blueprint  

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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

ak401365's Recent Activity

ak401365's Own Activity

ak401365 replied to Sweetlysad's post - Help i am on low carb diet !.
ak401365 updated their Food Diary.
ak401365 recorded a Weight Entry at 153.4 lb.
ak401365 recorded a Weight Entry at 155.0 lb.

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jparlett supported ny_shelly's Journal Entry.
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piaramen and dewy333 are now buddies.
rethinktheink recorded a Weight Entry at 150.0 lb.
Catgirl14 recorded a Journal Entry.
VeggieJunkie commented on their Journal Entry.
ms_jones70 recorded a Journal Entry and a Weight Entry at 308.0 lb.
Snackdragon and Panigale1199 are now buddies.