Start Weight:(25 Jan 13) 176.0 lb
Current Weight:(14 Jun 13) 152.0 lb
Goal Weight:145.0 lb
following: The Primal Blueprint
performance: losing 0.8 lb a week

FatSecret member since: 02 Apr 13

ak401365's Weight History

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The Primal Blueprint

ak401365's journal

04 April 2013

Recorded weight this morning. Feel slimer. Been consistent with the low intensity excercise. Want to get down to the lowest body fat possible. I've given ...
on diet The Primal Blueprint  

02 April 2013

First day joining the site. Don't know what to expect. One thing that did surprise me was the food log, I didn't know my diet ratio was +70% fat and only ...
on diet The Primal Blueprint  

ak401365's Recent Food & Exercise

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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

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Other Member Diet Recent Activity

rottiemom65 updated their Food Diary.
VeggieJunkie supported michaelfowler's Weigh In.
Sarah1950 supported mehdint's Weigh In.
Juniper75 recorded a Weigh In at 154.0 lb.
tammyhasty recorded a Weigh In at 221.0 lb.
Becca P supported Hermiones Mom's Journal Entry.
warrenwinter commented on their Journal Entry.
mehdint recorded a Weigh In at 178.6 lb.