ak401365
Joined April 2013
Posts
20
Following
0
Followers
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Weight History

Start Weight
176.0 lb
Lost so far: 23.2 lb

Current Weight
152.8 lb
Performance: losing 0.2 lb a week

Goal Weight
145.0 lb
Still to go: 7.8 lb

ak401365's Weight History



ak401365's Latest Posts

Help i am on low carb diet !
Not sure if that's even possible to lose 1 lbs per day, that would require you to burn an extra 3K calories per day. Depending on your current weight and fat% 50g of carbs may still be too much.
posted 02 Dec 2016, 14:11
ak401365 has submitted 1 post

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The Primal Blueprint


ak401365's journal

04 April 2013

Recorded weight this morning. Feel slimer. Been consistent with the low intensity excercise. Want to get down to the lowest body fat possible. I've given ...
on diet The Primal Blueprint  

02 April 2013

First day joining the site. Don't know what to expect. One thing that did surprise me was the food log, I didn't know my diet ratio was +70% fat and only ...
on diet The Primal Blueprint  

ak401365's Recent Food & Exercise


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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

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