ak401365

Start Weight:(25 Jan 13) 176.0 lb
Current Weight:(14 Jun 13) 152.0 lb
Goal Weight:145.0 lb
following: The Primal Blueprint
performance: losing 0.8 lb a week

FatSecret member since: 02 Apr 13

ak401365's Weight History



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The Primal Blueprint


ak401365's journal

04 April 2013

Recorded weight this morning. Feel slimer. Been consistent with the low intensity excercise. Want to get down to the lowest body fat possible. I've given ...
on diet The Primal Blueprint  

02 April 2013

First day joining the site. Don't know what to expect. One thing that did surprise me was the food log, I didn't know my diet ratio was +70% fat and only ...
on diet The Primal Blueprint  

ak401365's Recent Food & Exercise

ak401365's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

ak401365's Recent Activity

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Other Member Diet Recent Activity

SergioZ07 updated their Exercise Diary.
IBLEES1983 updated their Food Diary.
anicholea recorded a Weigh In at 165.0 lb.
ejlima2 recorded a Weigh In at 160.3 lb.
russian0422 recorded a Weigh In at 182.0 lb.
Arizonaed recorded a Weigh In at 169.0 lb.
CelHav recorded a Weigh In at 147.0 lb.
VeggieJunkie supported TonyFar's Weigh In.