ak401365

Start Weight:(25 Jan 13) 176.0 lb
Current Weight:(14 Jun 13) 152.0 lb
Goal Weight:145.0 lb
following: The Primal Blueprint
performance: losing 0.8 lb a week

FatSecret member since: 02 Apr 13

ak401365's Weight History



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The Primal Blueprint


ak401365's journal

04 April 2013

Recorded weight this morning. Feel slimer. Been consistent with the low intensity excercise. Want to get down to the lowest body fat possible. I've given ...
on diet The Primal Blueprint  

02 April 2013

First day joining the site. Don't know what to expect. One thing that did surprise me was the food log, I didn't know my diet ratio was +70% fat and only ...
on diet The Primal Blueprint  

ak401365's Recent Food & Exercise

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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

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Other Member Diet Recent Activity

PinkRose88 supported mardee57's Journal Entry.
wyomingbred supported amyb713's Journal Entry.
meanE1969 updated their Exercise Diary.
Melodyann recorded a Journal Entry and a Weigh In at 155.0 lb.
joanahall recorded a Weigh In at 100.0 lb.
ShannonRN recorded a Weigh In at 155.0 lb.
discovery5 recorded a Weigh In at 200.6 lb.
cherylcoley recorded a Weigh In at 87.0 lb.