Start Weight:(25 Jan 13) 176.0 lb
Current Weight:(14 Jun 13) 152.0 lb
Goal Weight:145.0 lb
following: The Primal Blueprint
performance: losing 0.8 lb a week

FatSecret member since: 02 Apr 13

ak401365's Weight History

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The Primal Blueprint

ak401365's journal

04 April 2013

Recorded weight this morning. Feel slimer. Been consistent with the low intensity excercise. Want to get down to the lowest body fat possible. I've given ...
on diet The Primal Blueprint  

02 April 2013

First day joining the site. Don't know what to expect. One thing that did surprise me was the food log, I didn't know my diet ratio was +70% fat and only ...
on diet The Primal Blueprint  

ak401365's Recent Food & Exercise

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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

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Other Member Diet Recent Activity

Hearty21 recorded a Weigh In at 235.5 lb.
fitmom5048011 recorded a Weigh In at 145.0 lb.
bmr1 updated their Exercise Diary.
latincharmer supported Sugar Waffle's Journal Entry.
willchan recorded a Weigh In at 120.0 lb.
mariemm1 recorded a Weigh In at 147.3 lb.
Dada78 recorded a Weigh In at 134.7 lb.
Sandlotje recorded a Weigh In at 235.0 lb.