Weigh In record (no journal entry) for 31 May 2013
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147.4 lb
Lost so far: 5.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1721 kcal
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Fat: 65.78g | Prot: 59.24g | Carb: 226.35g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Kraft Tartar Sauce, El Pollo Loco Cole Slaw, Target Hamburger Bun, Fried Battered Fish, Root Beer, Chicken Soup with Dumplings, Seagram's Ginger Ale (12 oz Can). Snacks/Other: Brownie with Icing, Trader Joe's Flourless Chocolate Cake. more...
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2483 kcal
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Activities & Exercise:
Running - 7/mph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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