monkrf's Journal, 31 May 2013

131.3 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 82.98g | Prot: 114.43g | Carb: 172.93g.   Breakfast: Butter (Salted), Original 100% Vegetable Juice, Demerara Sugar, Bananas, Toasted White Bread, Sliced Pepperoni, Cheddar Cheese, All Whites, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Grated Romano Cheese, Penne, Vodka Sauce, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...

2106 kcal

Activities & Exercise: Sitting - 11 hours, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Maintenance - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...