Weigh In record (no journal entry) for 30 May 2013
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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2263 kcal
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Fat: 88.31g | Prot: 58.19g | Carb: 292.93g.
Breakfast: Bananas, Demerara Sugar, Original 100% Vegetable Juice, Butter (Salted), White Bread, Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Toasted White Bread, Bacon, Cheddar Cheese, French Bread, Creamy Tomato Soup. Snacks/Other: Roasted Red Pepper Hummus, Hint of Lime Tortilla Chips, Bananas, Traditional Lager, Omega-3 Fatty Acids Dietary Supplement. more...
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2305 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Housework - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 17 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Walking, 5.2mi, 15:56 min/mi - 1 hour and 23 minutes. more...
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gaining 2.1 lb a week
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