Weigh In record (no journal entry) for 01 June 2013
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133.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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2506 kcal
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Fat: 106.48g | Prot: 112.51g | Carb: 306.29g.
Breakfast: Applesauce with Sugar, Toasted White Bread, Bananas, Demerara Sugar, Original 100% Vegetable Juice, Butter (Salted), Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Sliced Pears, Fat Free Cottage Cheese, Brown Sugar, Butter (Salted), Baked Sweetpotato (Peel Not Eaten), Grilled & Ready Chicken Breast Fillets, Cheddar Cheese, Bacon, Grilled & Ready Chicken Breast Fillets. Snacks/Other: OR popcorn, OR popcorn, Omega-3 Fatty Acids Dietary Supplement. more...
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1874 kcal
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Activities & Exercise:
Sitting - 11 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Resting - 30 minutes, Sleeping - 9 hours. more...
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gaining 14.7 lb a week
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