Weigh In record (no journal entry) for 30 May 2013
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162.6 lb
Lost so far: 30.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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2536 kcal
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Fat: 103.88g | Prot: 102.33g | Carb: 259.00g.
Breakfast: Banana, Strawberries , Cantaloupe Melons , Blueberries , Raspberries . Lunch: Pepsi, Sweet Potato Fries, Little Mouth Burger. Dinner: Chicken Marsala (Dinner). Snacks/Other: Superior Rum. more...
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2775 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Exercise machine (slow) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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Darwinci's weight history
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