Weigh In record (no journal entry) for 03 July 2013
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165.4 lb
Lost so far: 27.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2599 kcal
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Fat: 119.46g | Prot: 59.77g | Carb: 293.16g.
Breakfast: Raspberries , Strawberries , Blueberries , Cantaloupe Melons , Blackberries , Chiquita Banana. Lunch: Burger King French Fries (Medium), Burger King Whopper Sandwich. Dinner: Lay's Natural Thick Cut Sea Salt Potato Chips, Grilled Cheese Sandwich. Snacks/Other: Jif Creamy Peanut Butter, Whole Wheat Tortilla, M&M's Dark Chocolate Peanut M&M's, Voortman Sugar Free Chocolate Wafer Cookies, Bacardi Superior Rum. more...
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2823 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Exercise machine (slow) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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Darwinci's weight history
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