Weigh In record (no journal entry) for 22 April 2013
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164.0 lb
Lost so far: 29.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1845 kcal
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Fat: 40.66g | Prot: 77.19g | Carb: 246.54g.
Breakfast: Strawberries , Cantaloupe Melons , Watermelon , Blackberries , Banana, Blueberries . Lunch: American Cheese Loaf (Yellow & White), Spinach , Baby Carrots , 100% Whole Wheat Flax & Fiber Sandwich Thins, Maple Glazed Roasted Chicken Breast. Dinner: Guacamole, The Pounder Yellow Corn Tortilla Chips, Taco Soup. Snacks/Other: Superior Rum, Animal Crackers. more...
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2799 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Exercise machine (slow) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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Darwinci's weight history
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